meds or not

i don't know how much influence the meds did or didn't have, but i spent most of last night suffering an anxiety attack. then i saw my therapist this morning, talked through a whole bunch of stuff, and left feeling only marginally better.

and then i got to work, and everything was fine. it was a pretty good day, actually, very relaxed and everyone was cool. i walked out feeling pretty good, and then felt anxiety begin to creep the further i got from the office... which makes me wonder.

i managed to enjoy a really nice evening with my family, we watched old peanuts and then ate at the table together, shower-and-bedtime was reasonable, and i gave aziz ansari's new show "right now" a chance which was excellent (i've never enjoyed his comedy before, but he's evolved).

and then some well-intended advice triggered my anxiety again, and even after spending some time completing a tough level of exapunks i'm still feeling it. i really need to learn to manage this.

i mean: THIS.

at least a little progress has been made on the next page of the graphic novel.