keto diet link summary

my boss asked me for some sources on why keto isn't good for you long-term, so after quite a hunt through my search history i just compiled the following list and figured i'd share it with the rest of the class:

• a bunch of good videos from nutritionfacts.org
• what keto actually does to your body
• comparing vegan and keto

this one is an interesting story where keto isn't exactly to blame, but it's a fascinating journey with some interesting takeaways: breastfeeding mom on keto diet

and these are related and more generally interesting:

• the best diet for humans
• when it says it's sugar free
• different kinds of sugars