stiff muscles... in the head

egads. so brain-busted. i coffee'd up and headed out to shop, made myself dinner and parked myself in front of how i met your mother and then the ultimate fighter: team gsp vs. team koscheck for a couple of episodes. my body's really unhappy with me, and i think it's fair to say that i should've eaten properly and rested after training last night. hopefully going to bed early (having consumed a fair amount of protein) will sort this out.