we did 30km tonight - bringing me to about 100 this week =)
i woke up from a two hour nap wasted and hurting, but i shot down some coffee and joined the group anyway. i'm really glad i did! i'm also glad i thought to take my ski mask, on the fast runs it's begun to get a bit chilly. in fact, i think i broke a sweat once the entire night.
at the last moment i decided to join the smaller group for a breakneck glide down to rokach - freakin' awesome. now i'm preparing to get up in four hours. at least while i was warmed up i got some relief from my back... it's beginning to ache again :/
i got ESRAh - lilith the devil stuck in my head. dig it.
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