i eventually managed to get to sleep, and woke up around 10.30 - far later than i'd expected, and considerably late in terms of appropriate times to go for a run. i went anyway, managing about 8km. considering the heat and last night's effort, i'm rather proud of that.
it led to a precious moment wherein i realized that my body was performing in line with my self-image. after stretching and showering, i grabbed february's wired and paid a local (meshulash) a visit: the service was shocking, and twice they messed up badly enough that they brought me things on the house to make up for it. the first item was a shot of ouzo, which arrived before any of my food. that was an interesting post-run wake-up :P
i came back a bit buggered, read on the couch, snacked, and then decided it was time to *do* something. it's been one of those days that makes me feel like i'm on holiday :)
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