i spent the afternoon wallowing and feeling horrible. i watched random shit on and off, including the entirety of snatch and an episode of ufc 100 greatest fights before something magical happened: i got amped. i haven't felt like this in a very long time. aggressive, driven, and not at all passive. i did some taekwondo exercises in my apartment and i think i'm ready to get back into training.
this is a feeling i haven't had in an extremely long time. and it feels good. i also suspect that i'm in pretty good shape. it's time to get physical.