i ran pretty well, considering that for the first half my knee hurt and my pacing was awkward, and for the second half my diaphragm hurt and i could taste the last bits of dinner. i'm more impressed that my pacing improved and that in spite of what i was feeling i wasn't anywhere near out of energy when i got back.
feels like improvement.
i just read the new wired's article called fewer voters, better elections, and i'm somewhat impressed. it's definitely a step in the right direction (if anyone's listening), but one thing stood out: if you have the technology to fix things and you don't use it? YOU'RE DOING IT WRONG.