not so bad

me and my body are doing alright this morning, strangely enough.

a) i'm wondering about how much anxiety my army experience as a whole has caused me, and although i don't believe it's near to being enough of a problem that it requires medication*, i'm sure it's fairly significant

b) the physiotherapist suggested that my back problems could all be due to a lack of care - my back muscles are weak. this can easily be attributed to not sitting properly, but in particular it makes sense to me that my need to raise my knees whenever i'm in public transport is both a symptom and a cause.

c) i'm growing a massive to-do list at the moment. hmmph.

* reminder: a discussion on the beach on sunday concerning the kinds of drugs regular people consume; prescription drugs that contain all the good stuff but under different guises. requiem for a dream sort of thing.