stretched and tender

... but i'll go play frisbee anyway :)

today was good - i got to sleep around 3am, woke up at 7.30am and managed to catch another two hours anyway :)

i did some shopping (another whiteboard) and had a cup of coffee with the hardware dude, then went to coffeeholic for an absolutely brilliant breakfast (the chef went a bit crazy) before going to train.

training was pretty good, and my new pads are big enough, comfortable and shiny :)

i was a bit irritated at the mall - they closed all the exits but one and there weren't any helpful signs around :/
eventually i got out, and have just had a shower. now it's beach time!