trained!

and fed, now bed.

i hope spinnit and i actually meet up tonight, 'cause that's the plan and we haven't been sticking to those very much :(

training was great - i credit the pre-arrival energy drink with being able to keep up :P
we spent about an hour afterwards discussing the gym's current situation: it's high time our instructor left the organization and put her own name on the card, and we need sponsorship so we can send kids overseas to compete.

she's unsure how to begin, but that's like everything in life. things worth doing are never easy, but once you get going the way becomes clear.