wanna look good for the summer?

watch this video.

1. body-shaming is bad. is doesn't matter if you're shaming thin women or fat women, or bodybuilding women (jesus, those women take a lot of flack from the insanely insecure).
2. don't be ashamed of your body as it is, but take care of your body and try to get it to where it needs to be.
3. where it needs to be has NOTHING to do with what it looks like*.
not thin.
not fat.
not tall.
not short.
not any of those things. where it needs to be is healthy. and healthy means eating well.

what is eating well? the nutritional quality of your food. not the amount of calories, or carbs, or fats, or proteins. you have access to an internet filled with good information - no, bacon is not a food group - and if you can invest energy and money in these magazines or stupid celebrity shows or beauty products that only exist because most people eat horribly, then you can certainly invest in a little research. eating well doesn't mean eating bland, tasteless food. eating well doesn't mean suffering. it's really not hard. and it's probably less hard on your wallet.**

it's not your genes, it's not your exercise, it's not your beauty salon. it's your food.

* your nose is fine, your lips are fine, your breasts are fine, your butt's fine, GODDAMMIT stop trying to "fix" something that isn't broken. you'll only make yourself attractive to the kinds of people who have no depth to them whatsoever.

** organic is a scam, and if you don't suffer from celiac (you probably don't) then gluten-free isn't good for you. also, microwaving is safer than any other cooking except for steaming. you're welcome.